I will tell you about the time I (or we)...
Situation: So there I was... (time, place, human protagonist)
Trouble: I/We wanted... (internal or external desire or goal)
But: (lack of resources, external forces, limiting beliefs)
Action: So I/We... (and then I/we...)
Result: Until finally...
Optional: Do you have data to quantify it? (How much? How big? How fast? How good? Qualitative data)
Insight/Connection: And now we know... | And that is why...
Emotional data / somatic memory: I/we felt...
Mad, frustrated, annoyed, defensive, disgusted, outraged, offended
Sad, depressed, disappointed, regretful, dismayed, disillusioned, pessimistic, mournful
Happy, glad, overjoyed, relieved, elated, excited, pleased, grateful, thrilled, content, amused
Afraid, anxious, vulnerable, stressed, nervous, cautious, confused
Hurt, betrayed, shocked, stunned, aggrieved, abandoned